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Roasted Carrot and Cumin Soup with Caramelized Onion and Hummus Sandwich
SPOONUNIVERSITY.COM14Ingredients
┅Seconds
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 yellow onion (diced)
- 1 clove garlic (minced)
- 3 Tbsp. olive oil
- 2 1/2 cups vegetable stock
- 12 oz. roasted carrots (cumin, about 7 medium carrots)
- 1 loaf ciabatta
- 15 oz. chickpeas (drained and rinsed)
- 2 garlic cloves (roasted)
- 2 Tbsp. lemon juice
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- 3 Tbsp. sunflower seeds (optional)
- 1/3 cup caramelized onions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium380mg11% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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