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Roasted Carrot & Parsnip Soup with Whipped Goat Cheese & Kale Chips
CANADIAN LIVING16Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 8 carrots (chopped)
- 4 parsnips (peeledand chopped)
- 4 shallots (halved)
- 3 cloves garlic
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 900 mL sodium reduced chicken broth
- 6 cups kale (torn stemmed)
- 2 tsp. olive oil
- 1/4 tsp. sweet paprika
- 1 pinch salt
- 130 grams soft goat cheese (chèvre)
- 1/4 cup cream cheese (softened)
- 1/2 cup whipping cream
- 1 Tbsp. lemon juice
- 1 pinch pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium270mg11% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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