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Roasted Carrot & Parsnip Soup
THE WINE BOX GARDENER12Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. carrots (peeled & cut into 1-inch pieces)
- 1 lb. parsnips (peeled & cut into 1-inch pieces)
- 3 Tbsp. olive oil
- 1 3/4 cups shallots (chopped)
- 2 cloves garlic (minced)
- 2 tsp. fresh ginger (grated, use a microplane or small grater)
- 1/2 cup white wine
- 1 tsp. chopped fresh thyme
- 7 cups vegetable stock
- salt
- pepper
- fresh parsley (chopped for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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