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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed, save the juice and set it aside*)
- 1/2 cup tahini
- 1/2 lemon
- 2 cloves garlic (minced)
- 2 carrots (large, or about 1½ cup diced carrots)
- 2 Tbsp. dill (chopped)
- 3/4 tsp. salt (or more to taste)
- olive oil
- salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1180mg34% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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