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12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 large carrots (peeled and halved, horizontally to make 8 pieces that are about the length of your tortillas)
- 1 red onion (small, peeled and sliced into 1-inch strips)
- 2 Tbsp. less sodium soy sauce (Kikkoman Traditionally Brewed, or Kikkoman Traditionally Brewed Soy Sauce, I used the Less Sodium version in recipe testing)
- 2 Tbsp. grapeseed oil (or cooking oil of choice)
- 2 tsp. cumin
- 15 oz. black beans (drained and rinsed)
- 1 lime (medium, zest and juice)
- 2 tsp. coriander
- 3/4 tsp. cayenne pepper (depending on spiciness desired, optional)
- 8 tortillas (small, warmed if desired, I used combination of whole wheat and spinach tortillas)
- 1 avocado (diced)
- 1 green onion (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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