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Roasted Carrot Soup with Coconut
ITS NOT COMPLICATED RECIPES11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams carrots (peeled and chopped)
- 3 tsp. olive oil (2 tsp for roasted, 1 tsp for frying)
- 1 brown onion (medium, sliced into half moons)
- 1 clove garlic (you can chop or leave whole)
- 1/4 tsp. coriander (dried)
- 1/2 tsp. cumin
- 2 1/2 cups vegetable stock
- 1 cup coconut milk
- sea salt
- black pepper
- spring onions (/scallions or chives optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A420% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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