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Roasted Carrot Dip (reprinted with permission)
MAKING HEALTHY CHOICES12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large carrots (peeled and chopped)
- 3 garlic cloves (peeled and smashed)
- 4 Tbsp. extra-virgin olive oil (divided)
- 4 tsp. cumin seeds (toasted)
- salt
- freshly ground pepper
- 2 Tbsp. chickpeas ( canned and cooked, drained and rinsed)
- 1/4 cup aquafaba
- 1 Tbsp. tahini
- 1 1/2 tsp. seasoned rice vinegar
- tortilla chips
- pita chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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