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Roasted Carrot And Parsnip Fries With Two Dips
A LOVE A FARE15Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 carrots (purple)
- 2 carrots (orange, carrots and parsnips equal to about 4 pounds)
- 2 carrots (yellow)
- 2 parsnips
- 2 Tbsp. olive oil
- 1 tsp. iodized salt
- 1/8 tsp. black pepper
- 1/2 cup fresh basil
- 1/2 cup shredded Parmesan (fresh)
- 1 Tbsp. olive oil
- 4 Tbsp. water
- 2 Tbsp. pine nuts
- 1 avocado (ripe medium)
- 1/2 cup greek yogurt
- 1/2 lime wedge
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1130mg47% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A420% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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