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Roasted Capsicum Soup with Kale, Barley & White Beans
OM NOM ALLY15Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. ghee (or coconut oil for Vegan)
- 3 brown onions (medium, diced)
- 4 cloves garlic (finely minced)
- 1,200 grams peeled tomatoes (organic)
- 1 kg capsicum (jar roasted, drained)
- 6 cups beef (or vegetable stock for Vegan)
- 4 cups Tuscan kale (loosely torn, stems removed)
- 2 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. dried rosemary
- 1 tsp. chilli powder
- 1/2 tsp. black pepper
- 3 bay leaves
- 1/2 cup pearl barley (rinsed)
- 800 grams cannellini beans (organic, drained and rinsed)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium125mg5% |
| Potassium1320mg38% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C240% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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