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Roasted Butternut Squash with Parmesan, Lemon and Sage
WEIGHT WATCHERS9Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sprays cooking spray
- 1 butternut squash (medium uncooked, peeled, halved lengthwise, seeded, 2 1/2 lbs)
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (coarsely ground)
- 1 clove garlic clove (medium, chopped)
- 3 Tbsp. grated Parmesan cheese (freshly grated, preferably Parmigiano Reggiano)
- 1 tsp. fresh sage (minced)
- 1/2 tsp. lemon zest (finely grated)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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