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Roasted Butternut Squash with Barley and Cheddar
UMAMI14Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup barley
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1/4 cup yellow onion (diced)
- 3 1/2 cups butternut squash (diced into cubes)
- 2 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 2 cups milk (use 1% or skim to save calories on this recipe)
- 1 tsp. black pepper
- 1 tsp. salt
- 1 tsp. nutmeg
- 1 tsp. canela
- 4 oz. cheddar cheese (shredded)
- 3 Tbsp. fresh parsley (chopped fine)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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