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Roasted Butternut Squash and Harissa Soup
CARRIE'S KITCHEN9Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (about 600-700g)
- 2 yellow peppers (or red)
- 6 garlic cloves
- 2 Tbsp. harissa paste (Rose, * more if you like it spicy!)
- 1 onion (diced)
- 2 Tbsp. olive oil
- 1.2 liters vegetable stock
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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