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Roasted Butternut Squash and Apple Soup
COOKING IN MY GENES13Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, about 2.5-3 lbs, peeled and chopped into 1 inch pieces)
- 1 Granny Smith apple (peeled and chopped into 1 inch pieces)
- 1 small yellow onion (chopped)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- 1/2 tsp ground pepper
- 1/4 tsp. garlic powder
- 4 1/2 cups chicken broth (make it vegetarian with vegetable broth)
- 1/2 cup pumpkin seeds (also known as pepitas)
- 1 Tbsp. brown sugar
- 1/2 tsp. kosher salt
- 1/4 tsp. paprika
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium990mg41% |
Potassium850mg24% |
Protein12g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A240% |
Vitamin C45% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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