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Keisha Brown: "The flavor of the squash and Walnut seasoned with…" Read More
9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled, cut into 1/2-inch cubes, 3 cups)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 tsp. dried sage (each, and dried thyme)
- 1/2 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/2 cup walnuts (chopped California)
- 1 cup orzo pasta
- 1 cup shredded Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium330mg14% |
Potassium380mg11% |
Protein11g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A160% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Keisha Brown 8 years ago
The flavor of the squash and Walnut seasoned with the sage, thyme, and red pepper flakes made the orzo pop and was filling.