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Roasted Butternut Squash & Coconut Curry Soup with Cinnamon Toasted Seeds
INSPIRED EDIBLES10Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, cut into large segments)
- 2 yellow onions (large, chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. curry powder (or to taste)
- 1 tsp. cumin powder
- 1 tsp. canela
- 1 knob ginger (fresh grated, about 2 heaping Tbsp)
- 1/2 banana (ripe, mashed)
- 2 cups coconut milk
- 2 cups vegetable (or chicken stock)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1100mg31% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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