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Roasted Butternut Squash & Chicken Sausage Lasagna
MANNA AND SPICE18Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. sausage casing (mild or spicy italian chicken, removed)
- 2 Tbsp. olive oil
- 12 lasagna noodles (cooked al dente)
- 3 cups part-skim mozzarella (shredded)
- 4 Tbsp. olive oil
- 5 Tbsp. all purpose flour
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 2 cups butternut squash (roasted, instructions below)
- 2 cups reduced fat milk
- 2 cups water
- 2 cups spinach (packed, chopped)
- 2 cups part skim ricotta cheese
- 1 egg (lightly beaten)
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1100mg46% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium70% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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