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Roasted Butternut Squash Soup with Crispy Apple Chips
RUNNING ON VEGGIES10Ingredients
┅Seconds
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, cut in half)
- 3 carrots (peeled)
- 1 red onion (large, cut in quarters)
- 1 green apple (cut in half)
- 1 dash canela (to taste)
- salt (to taste, you will need to add more than you think)
- 2 cups vegetable stock
- 4 cups water
- 1 dash cayenne (or hot sauce- off sets the sweetness, optional)
- 2 green apples
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium730mg21% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A400% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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