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Hey Chris Lets Cook: "Very nice flavor. I had to use a little more liqu…" Read More
13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash
- 3 carrots (medium-sized)
- 1 head garlic
- 2 Tbsp. olive oil
- 4 sprigs thyme (+ more to garnish)
- salt
- freshly ground black pepper
- 3 cups vegetable broth
- 1/2 tsp. turmeric
- 1/2 tsp. smoked paprika
- vegan yogurt (optional)
- sour cream (optional)
- coconut milk (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium940mg39% |
Potassium580mg17% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A410% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hey Chris Lets Cook 6 years ago
Very nice flavor. I had to use a little more liquid because the squash I had was very big. Be careful not to overdo it on the turmeric like I did. The addition of the yogurt and goat cheese is brilliant.