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Roasted Butternut Squash Hummus with Turmeric
LOVE FOOD NOURISH11Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 lemon (medium sized)
- 1 cup butternut squash (roasted, peeled and cubed)
- 1 1/2 cups cooked chickpeas (or 1 can, 400gm of chickpeas, drained)
- 4 Tbsp. extra virgin olive oil
- 1 Tbsp. Tahini
- 1/2 tsp. turmeric (dried)
- 1/2 tsp. sea salt
- 1 garlic clove (peeled)
- ground black pepper (to taste)
- 1/4 cup sunflower seeds
- 1/2 Tbsp. olive oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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