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Roasted Butternut Squash Falafel Bites
SHE LIKES FOOD17Ingredients
24Minutes
110Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1 butternut squash (medium, about 6 cups peeled and diced)
- 1 1/2 tsp. olive oil (plus more for brushing on top)
- 1 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper
- 3 cans chickpeas (drained and rinsed)
- 2 cloves garlic (roughly chopped)
- 1/4 cup white onion (chopped)
- 1/4 cup cilantro leaves
- 1/4 cup parsley leaves
- 2 tsp. ground cumin
- cayenne pepper (to taste)
- 1/4 cup flour (gluten free or regular, I used almond meal)
- 1/2 cup tahini
- juice (1 lemom)
- 1 Orange (small)
- 1/4 cup water (or more depending on how thick your tahini is)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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