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Roasted Butternut Squash Black Bean Soup
KITCHEN TREATY23Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups butternut squash (cubed, peeled and seeded, 3/4-inch dice , about 1/2 a large squash)
- 1 Tbsp. olive oil
- 2 tsp. ground cumin
- 1/2 tsp. Hungarian sweet paprika (or plain paprika)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. olive oil
- 1 medium yellow onion (diced small, about 2 cups)
- 3 cloves garlic (medium, minced)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper (1/8 – ,to taste)
- 1/2 tsp. kosher salt (+ more to taste)
- 1/4 tsp. freshly ground black pepper (+ more to taste)
- 4 cups low sodium vegetable broth (32 ounces)
- 3 cans black beans (15-ounce, cooked drained, divided, about 4 1/2 cups total)
- 1 Tbsp. red wine vinegar
- tortilla strips (Baked corn)
- sour cream (or cashew sour cream)
- cilantro
- roasted & salted pepitas
- roasted butternut squash (More)
- paprika (A sprinkle of)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1340mg56% |
| Potassium1360mg39% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A330% |
| Vitamin C70% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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