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16Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut (small, 2.5 pounds -or 4 cups of cooked butternut)
- 2 Tbsp. coconut oil (or olive oil)
- 2 apples (gala, honey crisp – diced)
- 2 shallots (large, or 1/2 an onion- diced)
- 5 garlic cloves (– rough chopped)
- 1 Tbsp. ginger (– rough chopped)
- 2 cups stock (veggie, or chicken stock)
- 2 cups water (or a ¼ –½ cup less for a thicker soup)
- 1 tsp. kosher salt
- 2 tsp. maple syrup
- 1 tsp. apple cider vinegar
- 1 pinch cayenne (optional)
- pumpkin seeds (optional)
- sumac (optional)
- coconut milk (optional)
- diced apple (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium790mg33% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Doug B 2 years ago
Maybe less coconut more heavy cream. everything else seasoning related is perfection
DeseréJVR 2 years ago
absolutely delicious made due with what was in the pantry and did not add the ac or maple.
Pina Diana 3 years ago
10-22-2021, added 2 carrots, celery, 2 leeks, 2 small potatoes,half a large onion, 1 apple. 1 tbsp of maple syrup. Did not add coconut milk. Delicious
Casey Golden 4 years ago
My favorite soup, but I also use it instead of traditional pasta sauce. I added some cardamom, 2 habanero peppers, 1 cup of carrots, and a chunk of blue cheese. Super savory with an undertone kick.
I always do half chicken stock and half heavy cream for a super creamy texture. Blend it like crazy!!!!
Cullen Rishton 4 years ago
Simple instructions to follow but my wife hated it. I liked it but may try a different recipe for when I make this soup next time next time