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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (large)
- 1 onion (large, diced)
- 2 Tbsp. extra-virgin olive oil
- 3 apples (medium size organic, gala or honey crisp work best, unpeeled, cut and cored)
- 5 cups vegetable broth
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. canela
- 1/2 tsp. pumpkin pie spice
- 1 Tbsp. agave (or raw honey for non-vegan, optional)
- nut (Garnish with a, free mix, here we used Enjoy Life, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium300mg9% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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