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Roasted Buckwheat (Kasha) with Browned Onions & Mushrooms
COFFEE AND VANILLA10Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams buckwheat groats (/ kasza gryczana / kasha)
- 400 grams mushrooms (sliced)
- 2 onions (diced)
- 1 garlic (head, peeled, crushed or sliced)
- sea salt
- black pepper
- butter (real, / olive oil)
- 4 eggs
- kefir (optional)
- milk (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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