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Ingredients
US|METRIC
5 SERVINGS
- 1/2 acorn squash (cut into ½-inch dice)
- 1 cup buckwheat (roasted)
- 1/2 onion (cut into ½-inch dice)
- 1 cup cherry tomatoes (halved)
- 1/2 cup cilantro (or parsley, finely chopped)
- 1 cup baby arugula
- 1 cup spinach
- 1/2 cup fresh orange juice
- 2 Tbsp. toasted pumpkin seeds
- 1/2 lemon
- 2 Tbsp. white wine vinegar
- 1 clove garlic (minced)
- sea salt
- freshly ground black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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