Roasted Brussels Sprout & Freekeh Salad with Pickled Raisins, Shaved Parmesan & Hazelnuts Recipe | Yummly

Roasted Brussels Sprout & Freekeh Salad with Pickled Raisins, Shaved Parmesan & Hazelnuts

BLUE APRON
10Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup cracked freekeh
  • 1 apple
  • 1 lemon
  • 1/2 pound brussels sprouts
  • 1 bunch parsley
  • 3 tablespoons golden raisins
  • 3 tablespoons hazelnuts
  • 1 tablespoon rice vinegar
  • 1 tablespoon saba
  • 1/3 cup shaved Parmesan cheese
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    NutritionView More

    290Calories
    Sodium12% DV280mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium970mg28%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars19g38%
    Vitamin A70%
    Vitamin C310%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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