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Roasted Brussel Sprout Quinoa Bites stuffed with Gruyere
CLIMBING GRIER MOUNTAIN12Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 cups brussel sprouts (sliced)
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 2 cups quinoa (cooked)
- 1 cup beans (northern, mashed)
- 1 1/2 cups panko bread crumbs
- 3 eggs (beaten)
- 1 cup mozzarella (grated)
- 1 cup gruyere
- 1 cup buttermilk
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium180mg8% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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