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Boogie Brown: "This is an amazing dish, if you get all the minor…" Read More
13Ingredients
35Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 45 mL extra virgin olive oil (divided)
- 2 garlic cloves (grated finely)
- 250 grams brussel sprouts
- salt
- black pepper
- 200 grams spaghetti (GF if needed)
- 1 pinch chilli flakes (more to taste, optional)
- 2 Tbsp. breadcrumbs (fine)
- 1 Tbsp. nutritional yeast (optional)
- 1/2 lemon (plus zest of whole unwaxed lemon)
- 3/4 tsp. smoked paprika (mild)
- chopped parsley (to garnish, optional)
- 2 Tbsp. roasted walnuts (chopped, to garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium970mg28% |
Protein22g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A40% |
Vitamin C230% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Boogie Brown 2 years ago
This is an amazing dish, if you get all the minor instructions correct. I inadvertently burned a ⅓ of the sprouts, because I didn't adjust for a fan oven, but it was a taste sensation.
Shaun 3 years ago
Not bad, little dry and the instructions weren’t the best... certainly better than I expected