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Ingredients
US|METRIC
6 SERVINGS
- 2 broccoli (medium/large heads, cut into chunks, including the stalks)
- oil (/ghee/coconut oil for roasting and sautéing)
- 1 leek (white part sliced)
- 4 garlic cloves (finely diced)
- 10 stems kale leaves (separated from stem and roughly chopped)
- 1 tsp. fennel seeds
- 2 tsp. dried tarragon
- 400 grams cannellini beans (tin of, drained of brine and rinsed well)
- 1 lemon
- 1.5 liters vegetable stock
- cracked black pepper
- sea salt
- extra-virgin olive oil
- toasted pumpkin seeds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium1540mg44% |
Protein23g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber24g96% |
Sugars10g |
Vitamin A40% |
Vitamin C350% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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