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7Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. broccoli (crowns, be sure they are dry)
- 4 Tbsp. unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 chipotle peppers in adobo sauce (minced, use only 1 if you don't want the dish to be too spicy)
- 1 Tbsp. honey
- 1 tsp. salt
- 2 tsp. fresh lime juice (from 1 lime)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C340% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joy 4 years ago
Wonderful. I steamed it instead of baking since I was short on time. Came out great. Loved the sweet spicy flavor.