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LaNay Williams: "Full of flavor! Very tasty!" Read More
11Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (cut into florets)
- 1 head cauliflower (cut into florets)
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 4 cloves garlic (minced)
- 2 tsp. Italian seasoning
- 1/2 tsp. red pepper flakes
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 lemon (sliced)
- 1/4 cup grated Parmesan cheese (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C260% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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