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13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (cut into small florets)
- 1 yellow onion (large, sliced into 1 in, 2.5 cm wedges)
- 4 whole garlic cloves (peeled)
- 1 Tbsp. grapeseed oil
- 1/4 tsp. salt
- 4 cups vegetable broth (preferably salt free)
- 2 cups microgreens (plus more for garnish)
- 3 oz. feta cheese (chopped, about 1/2 cup/125 mL, plus more for garnish)
- 1 cup navy beans (cooked or canned)
- 1/2 lemon
- 1/2 tsp. chili powder (optional)
- 3 Tbsp. roasted sunflower seeds (unsalted)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium960mg40% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Danielle 4 years ago
Really nice mix of flavors. I added a bit of extra lemon. Next time I’d maybe make it a tiny bit thicker. But it was delicious