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Roasted Black Cod with Carrot-Tarragon Puree
WILLIAMS-SONOMA8Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (peeled and cut into 1-inch pieces)
- 1 tsp. sea salt (plus more, to taste)
- 2 Tbsp. low sodium chicken broth
- 2 Tbsp. greek style yogurt (low-fat)
- 3 tsp. fresh tarragon (minced)
- olive oil (as needed)
- 4 black cod fillets (each about 6 oz. and 1 inch thick)
- freshly ground pepper (to taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium270mg8% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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