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Roasted Bell Peppers Stuffed with Quinoa
WHOLE FOODS MARKET13Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil (plus more for oiling the pan)
- 1 red onion (chopped)
- 1/2 lb. sliced mushrooms
- 1 cup chopped carrots
- 7 bell peppers (1 cored, seeded and chopped; tops removed and reserved from remaining 6 then cored and seeded)
- 1/2 cup fresh flat leaf parsley (chopped)
- 1/4 lb. baby spinach
- 1 1/2 tsp. ground cinnamon
- 3/4 tsp. ground cumin
- 1 cup quinoa (uncooked, rinsed and cooked according to package directions, Learn to Cook: Quinoa)
- 1/4 tsp. fine sea salt
- 1/2 cup roasted cashews
- 1/4 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C210% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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