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Roasted Beets & Chickpeas with Tahini Sauce
DISHING UP THE DIRT16Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 beets greens (large, discarded and saved for another use cut into 1/2 inch pieces, the closer to 1/2 inch pieces the better because the beets will cook at the same time as the other veggies)
- 2 cups chickpeas (cooked, or, 1 15 oz can rinsed, drained, and patted dry)
- 1/2 cup couscous (uncooked)
- 1 small yellow onion (cut into large chunks)
- 2 Tbsp. grapeseed oil (or oil of choice)
- salt
- pepper
- 1/4 cup chopped parsley
- 1/4 cup tahini
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. parsley (minced)
- 2 cloves garlic (minced)
- 1/8 tsp. crushed red pepper flakes
- 5 Tbsp. water
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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