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Roasted Beetroot And Puy Lentil Soup
HEALTHFECTION11Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 beetroot
- 3 carrots (roughly chopped)
- 1 onion (large, diced)
- 3 garlic cloves (crushed but not peeled)
- 1/3 cup puy lentils
- thyme (fresh is best but dried is fine)
- oil (for frying)
- 500 mL stock
- salt
- pepper
- fresh rosemary
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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