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Roasted Beet, Ricotta & Nasturtium Salad
GRITS AND CHOPSTICKS11Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/2 lemon (approximately 2 tablespoons)
- 1 shallot (finely minced)
- 2 Tbsp. Dijon mustard
- salt
- pepper
- 3 beets (washed thoroughly)
- 1/2 cup ricotta (preferably goat milk)
- 2 cups spinach (lightly packed)
- 2 cups arugula (lightly packed)
- 12 nasturtium (edible, flowers, optional, available at MarxFoods.com)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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