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Roasted Beet, Mushroom and Asparagus Sandwich
COOK NOURISH BLISS12Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 beets (medium, peeled)
- 1 onion (medium, sliced)
- 8 oz. baby bella mushrooms (quartered, or halved if small)
- 1/2 lb. asparagus (ends trimmed and cut into thirds)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 6 oz. goat cheese
- 1 oz. mascarpone
- 1 1/2 tsp. half-and-half (or milk)
- 1 pinch salt
- multigrain bread (sliced thick-cut, toasted*)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium390mg16% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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