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Roasted Beet Falafel With Green Tahini Dip | Video
MY GINGER GARLIC KITCHEN20Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup sesame seeds
- 2 Tbsp. olive oil
- cloves (crushed - 2)
- 1/4 cup chopped cilantro
- 1/4 cup fresh parsley
- Ground pepper - ⅓ tsp
- salt (to taste)
- 2 Tbsp. tahini
- 1/2 cup yogurt
- garbanzo beans (/chickpeas, soaked in water overnight - 2 cup)
- 1 cup beet
- onion (diced - 1)
- 1 cup cilantro
- 4 garlic cloves
- 2 tsp. cumin powder
- 5 Tbsp. bread crumbs
- salt (to taste)
- 1/4 tsp. baking soda (optional)
- 3 Tbsp. tahini paste
- green chilies (chopped - 2)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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