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Roasted Balsamic Carrot Hummus
PUMPKIN AND PEANUT BUTTER12Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup baby carrots (or regular carrots, sliced into 2'' pieces)
- 1 tsp. extra-virgin olive oil (for roasting)
- 1 tsp. balsamic vinegar (for roasting)
- 15 oz. chickpeas (drained and rinsed)
- 1 Tbsp. tahini
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. salt (or more to taste)
- 1/3 cup ice cold water
- pine nuts (optional)
- fresh parsley (optional)
- olive oil (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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