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Roasted Baby Purple Artichoke Black Rice Salad
LA FUJI MAMA15Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. baby purple artichokes (Fiesole)
- 2 Meyer lemons
- 3 Tbsp. extra-virgin olive oil
- 2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (freshly)
- 2 cloves garlic (minced)
- 1 1/2 cups black rice (also called forbidden rice)
- 2 1/4 cups water
- 1/2 Tbsp. soy sauce
- 2 Tbsp. toasted sesame oil
- 3 scallions (thinly sliced)
- 2 avocado (medium-size ripe, cut into small chunks)
- sea salt
- ground black pepper
- 1 Meyer lemons (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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