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Mary Green: "Absolutely delicious! Better than any butternut s…" Read More
23Ingredients
105Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 butternut squash (halved, deseeded, skin on)
- 1 sweet dumpling squash (halved, deseeded, skin on)
- 1 cup carrots (rough chopped peeled)
- 1 cup shallots (rough chopped peeled)
- 1 cup fennel (rough chopped peeled, center removed)
- 1 red bartlett pear (halved, deseeded, skin on)
- 1 apple (Honeycrisp, halved, deseeded, skin on)
- 2 tsp. smoked paprika (ground)
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 3 sprigs bay leaf (dried)
- 1 1/2 kosher salt
- 2 cracked black pepper (+/- fresh)
- 2 qt. home made vegetable stock
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. apple cider vinegar
- 1/4 spice mix (rub)
- squash seeds
- sprigs fennel (varied, fronds to garnish each bowl, optional)
- 1 pinch paprika (ground Smoke)
- 1 olive oil (splash finishing)
- 1 pinch coarse sea salt
- 1 pinch cracked black pepper (fresh)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium350mg10% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Green 4 years ago
Absolutely delicious! Better than any butternut soup I’ve made previously. This recipe is quite close to the taste of Panera’s Autumn squash soup too! Only downside was the prep time.