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Roasted Asparagus and Sweet Potato Hash Brown topped with a Fried Egg
SCRAMBLED SIDE UP8Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (trimmed)
- 1 Tbsp. olive oil
- 2 sweet potatoes (medium-size, peeled and grated)
- 1 1/2 Tbsp. rice flour
- vegetable oil (for shallow-frying)
- 4 large eggs
- cracked black pepper
- sea salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium300mg13% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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