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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. lettuce (blend, I used spring mix)
- 4 cups grilled chicken
- 6 slices turkey bacon (cooked and chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 lb. asparagus (tough ends removed)
- 1 red onion (roughly chopped)
- 2 eggs (hard boiled and chopped)
- salad dressing (choice, blue cheese or ranch recommended)
- 1/4 cup blue cheese crumbles (optional)
- 1 cucumber (optional)
- 1 avocado (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium850mg35% |
| Potassium940mg27% |
| Protein49g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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