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8Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. asparagus
- 1 Tbsp. garlic (infused olive oil)
- 2 cups chicken stock
- 1 avocado (peeled and cubed)
- 1/2 lemon
- 1 Tbsp. ghee (or fat of choice)
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium500mg21% |
Potassium800mg23% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A20% |
Vitamin C50% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jude 2 years ago
I absolutely loved it. I followed exactly as shown in your recipe. I have now saved it in my personal cookbook for many more enjoyments. Oh, the only factor is I did not have infused olive oil. I was not even sure what that was. I researched that online and sure enough I found out how to make it. I suppose maybe they do sell it in stores, but again I was unaware of it. So, all exciting to do. Thank you. Jude, I do Love it.
Donna 2 years ago
This soup is fabulous! I didn't add salt and pepper, but used a vegetable stock with salt. Didn't add the ghee or alternate oil. Came out smooth and creamy in my standard blender. Perfect and so filling.