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Ingredients
US|METRIC
7 SERVINGS
- 18 oz. frozen artichoke hearts (thawed)
- 6 cloves garlic
- 2 Tbsp. olive oil
- 1 Vidalia onion (medium, chopped)
- 1/2 avocado
- 3 Tbsp. sugar (Impact Mayonnaise, recipe below)
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 2 Tbsp. fresh parsley (chopped, or basil, optional)
- 1/4 cup unsweetened coconut milk
- 1/2 cup raw cashews
- 4 tsp. lemon juice
- 1 Tbsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/2 cup macadamia nut oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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