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Ingredients
US|METRIC
2 SERVINGS
- 400 grams tomatoes
- 1 chillies
- 1 red onion
- 2 garlic cloves
- 2 tsp. dried oregano
- 75 grams pearl barley
- 1 vegetable stock (cube)
- sea salt
- freshly ground pepper
- 2 Tbsp. olive oil
- 800 mL boiling water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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