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12Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. potato (bag of Little, Company's Blushing Belle Creamer Potatoes)
- 2 lb. pie pumpkin
- 1/2 lb. apples (Cortland, Crispin, Empire, etc.)
- coconut oil (for greasing)
- 2 Tbsp. olive oil (divided)
- 1 tsp. curry powder
- 4 cups water
- salt
- pepper
- chives (optional)
- green onion (optional)
- cream (optional)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium1140mg33% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sue Toso 4 years ago
I think the timings were a little off as the roasted potatoes were done long before the soup had finished simmering BUT I will make it again and just put the spuds on later so they are ready as the soup finishes and go in the bowl hot not cold. Tasted great though