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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil (plus more for the pan)
- 2 Tbsp. chia seeds
- 12 medjool dates (pitted)
- 2 1/2 cups rolled oats
- 5 Tbsp. apple puree (or unsweetened applesauce)
- 2 tsp. ground cinnamon
- 4 Tbsp. hemp seeds (hulled)
- 3 Tbsp. almond butter (roasted)
- 1/2 cup coconut chips (unsweetened)
- 1/3 cup raisins
- 1 pinch salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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