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Roasted Acorn Squash and Apples with Quinoa, Kale, and Tahini Maple Dressing
EDIBLE PERSPECTIVE23Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove (peeled + smashed)
- 1/4 cup fresh lemon juice
- 1 Tbsp. hemp oil (or olive oil)
- 3 Tbsp. tahini
- 3 tsp. pure maple syrup (2-)
- 1/2 tsp. lemon zest
- salt
- pepper (to taste)
- 3 Tbsp. coconut oil (unrefined)
- 1 1/2 Tbsp. pure maple syrup
- 1/4 tsp. cayenne pepper (1/8-)
- 2 acorn squash (medium)
- 2 apples (crispy)
- salt
- pepper
- 4 tsp. coconut oil (3- ,unrefined)
- 1 cup quinoa (uncooked, rinsed and drained)
- 2 cups water
- 6 cups kale (5- ,chopped lacinato/dino)
- 1 1/2 tsp. minced garlic
- salt
- pepper (to taste)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1530mg44% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A190% |
| Vitamin C170% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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